I said I would return to this idea of ethical Vegetarianism, and so I am. As evidenced by my earlier posts, I have been conflicted over this idea. A longtime vegetarian, I had never seen the hypocrisy of the continued consumption of dairy and other animal product derivatives. That is, until I took this class. Once aware of such hypocrisy, I made steps to cut dairy from diet. However, I then become aware of all the issues surrounding soy and became conflicted all over again. And then of course, there are the environmental concerns associated with shipping food products from long distances. In taking into consideration all these variant factors, I have developed the following formule for myself, as I make what I believe will turn into a transition from vegetarianism to veganism.
1) Buy locally
2) Eat colorfully! ie a wide array of different fruits and vegetables
3) Eat lots of whole grains, legumes, nuts, seeds and other nutrient-dense foods
4) Get a vegan cookbook and try out different recipes
5) Do not wear leather or fur
6) Do not buy cosmetics/hygienic products that have been tested on animals
6) Take B-12/Folic Acid supplement
7) Read about vegan nutrition, so as to ensure I am getting the proper nutrients in the right amounts
8) In the case of buying dairy products or any other sort of animal byproduct, by all means-make sure it is local and that the animals were treated humanely, in every sense of the word. While I am still slightly conflicted as to whether or not I am okay with raising animals humanely solely for their byproducts (eggs, milk, etc), I do think that this is a good step in the right direction. I thus feel good about my money going towards these sorts of places in which animals are treated humanely and raised not for meat, but for their byproducts.
Following all of the above statements should be a “whenever possible.” As this is a transitory phase, I recognize that I will most undoubtedly slip-up from time to time. However, I think it is important I not dwell on such slip-ups too much and instead, focus on the positive fact that I am making dedicated effort to eating a diet that is both more animal and environmentally friendly.


